What Is Fertility Awareness

Fertility awareness involves identifying the period of fertility and infertility during the menstrual cycle.

With the help of our educators, every woman is able to accurately assess the fertile and infertile phases of her cycle and use this knowledge to plan or avoid pregnancy.

This knowledge can also help you detect any physiological abnormalities and be aware of infections, especially sexually transmitted diseases that can impact on your fertility.

Because sexual and reproductive health needs change throughout your reproductive lifespan we believe services should also.  To help maintain a healthy awareness and understanding of how your fertility is affected throughout your life, we offer services in the following:

  • Puberty and adolescence
  • Fertility management to avoid, and space pregnancy
  • Planning¬† for conception
  • Following childbirth and during breast-feeding
  • Approaching menopause